Fiona Atkins

How the great outdoors can boost your mental health

In the fast-paced, technology-driven world we live in, it’s easy to become disconnected from the natural world. However, research has consistently shown that spending time in nature has a profound impact on mental health. From reducing stress to boosting overall well-being, the benefits of nature on mental health are both tangible and therapeutic. In this …

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Teen Mental Health

As a teenager, it’s normal to experience a wide range of emotions and face various challenges in life. However, these challenges can often have a significant impact on your mental health, which can lead to long-term consequences if not properly addressed. In this blog, we’ll discuss some of the most common mental health challenges faced …

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What is Pluralistic Counselling?

Pluralistic counselling is an approach to therapy that recognises the multiple influences and variables that shape a person’s life and experiences. It recognises that individuals are complex, and that there is no one-size-fits-all solution to the challenges they face. Instead, pluralistic counselling draws on a range of theories and techniques, allowing the therapist to tailor …

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